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Yoga
Ryer Martial Arts Academy offers Asana Yoga classes as part of our Fitness Program. Asana Yoga is a combination of Ashtanga and Vinyasa Yoga. It focuses on the structural alignment of the body and aims to unite the body and mind for health and well being. Our Yoga classes are characterized by great attention to detail and precise focus on body alignment. Standing as well as prone positions are emphasized, building strong legs, increasing general vitality, improving circulation, coordination and balance. This class is a great compliment to your martial arts and kickboxing routine or a standalone practice. It stretches and relaxes while strengthening the muscles. Here is what our students think of our Yoga Program. "I’ve taken lots of different yoga classes in the area, but yoga at Ryer Academy is the best class I’ve found. It’s the perfect complement to any kind of cardio you do – running, kickboxing or cross-fit training -- because it helps strengthen your core, balance and flexibility. The instructor works hard to make sure students learn the proper techniques and knows exactly when to push students to do more than they thought they could. Yoga at Ryer has improved my posture and the focus on breathing is something everybody can get more in tuned to." ~ Barbara Vilanova
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5440 Centre Avenue,
Pittsburgh, Pennsylvania, 15232, 412.621.KICK (5425)
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